Kiernan Ignacio 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 138 |
March 06, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 60 | 23 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 12 | 25 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 12 | 22 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 12 | 23 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 23 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 25 |
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Workout Graph
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