Kiernan Ignacio v10c/1:24r...7 row
1,068
Meters
4:25.6
Time
2:04.3
Pace
70
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,185 |
| Overall Time | 12:41.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 129 |
March 14, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,068 | 2:04.3 | 182 | 948 | 31 | |
| 0:35.8 | 147 | 2:01.7 | 194 | 1005 | 35 | |
| r: 1:24 | 20 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 900 | 30 | |
| r: 1:21 | 14 | |||||
| 0:39.5 | 156 | 2:06.6 | 172 | 911 | 29 | |
| r: 1:21 | 19 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 983 | 31 | |
| r: 1:24 | 23 | |||||
| 0:37.1 | 151 | 2:02.8 | 189 | 970 | 31 | |
| r: 1:24 | 22 | |||||
| 0:38.7 | 154 | 2:05.6 | 176 | 930 | 31 | |
| r: 1:22 | 19 | |||||
| 0:37.9 | 153 | 2:03.8 | 184 | 949 | 35 | |
| r117 |
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Workout Graph
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