Kiernan Ignacio v1:00/r...10 row
3,372
Meters
18:00.0
Time
2:40.1
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,372 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 138 |
March 18, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,372 | 2:40.1 | 85 | 633 | 19 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 16 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 23 |
| 3:00.0 | 420 | 3:34.2 | 36 | 420 | 16 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 |
| 2:00.0 | 250 | 4:00.0 | 25 | 360 | 14 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 14 |
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Workout Graph
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