Kiernan Ignacio 3:05 row
655
Meters
3:05.8
Time
2:21.8
Pace
37
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 140 |
March 20, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.8 | 655 | 2:21.8 | 123 | 716 | 37 | 22 |
| 3:05.8 | 656 | 2:21.6 | 123 | 716 | 37 | 22 |
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