Kiernan Ignacio v10c/0:52r...10 row
1,657
Meters
10:17.7
Time
3:06.3
Pace
100
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,853 |
| Overall Time | 19:02.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 114 |
March 21, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 1,657 | 3:06.3 | 54 | 582 | 22 | |
| 0:40.3 | 156 | 2:09.1 | 162 | 893 | 33 | |
| r: 0:52 | 58 | |||||
| 1:45.2 | 169 | 5:11.2 | 12 | 342 | 13 | |
| r: 0:43 | 21 | |||||
| 0:44.8 | 166 | 2:14.9 | 142 | 803 | 29 | |
| r: 1:42 | 20 | |||||
| 0:43.1 | 164 | 2:11.4 | 154 | 835 | 31 | |
| r: 0:42 | 13 | |||||
| 1:40.4 | 165 | 5:04.2 | 12 | 358 | 12 | |
| r: 0:39 | 20 | |||||
| 0:46.5 | 169 | 2:17.5 | 134 | 774 | 31 | |
| r: 1:08 | 10 | |||||
| 0:42.0 | 162 | 2:09.6 | 161 | 857 | 31 | |
| r: 0:43 | 15 | |||||
| 1:45.7 | 173 | 5:05.4 | 12 | 340 | 14 | |
| r: 0:38 | 19 | |||||
| 0:47.5 | 171 | 2:18.8 | 131 | 757 | 33 | |
| r: 1:38 | 20 | |||||
| 0:42.3 | 163 | 2:09.7 | 160 | 851 | 34 | |
| r196 |
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