Kiernan Ignacio v1:40/0:20r...9 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
190
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,432 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 146 |
March 24, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 760 | 23 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 24 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 25 | |
| r: 0:20 | 14 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.