Kiernan Ignacio v7c/0:49r...5 row
584
Meters
2:38.5
Time
2:15.7
Pace
35
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 659 |
| Overall Time | 5:53.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 137 |
March 28, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 584 | 2:15.7 | 140 | 794 | 29 | |
| 0:26.7 | 108 | 2:03.6 | 185 | 943 | 31 | |
| r: 0:49 | 18 | |||||
| 0:30.5 | 115 | 2:12.6 | 150 | 826 | 30 | |
| r: 0:43 | 18 | |||||
| 0:34.1 | 121 | 2:20.9 | 125 | 739 | 26 | |
| r: 0:49 | 21 | |||||
| 0:35.2 | 123 | 2:23.0 | 119 | 715 | 29 | |
| r: 0:54 | 18 | |||||
| 0:32.0 | 118 | 2:15.5 | 140 | 787 | 30 | |
| r75 |
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Workout Graph
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