Kiernan Ignacio 3:03 row
609
Meters
3:03.2
Time
2:30.4
Pace
33
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 115 |
April 01, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.2 | 609 | 2:30.4 | 103 | 648 | 33 | 23 |
| 3:03.2 | 610 | 2:30.1 | 103 | 648 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.