Kiernan Ignacio v1:40/0:20r...9 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
197
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,499 |
| Overall Time | 19:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 115 |
April 01, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 788 | 24 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 25 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 26 | |
| r: 0:20 | 18 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.