Kiernan Ignacio v7c/0:46r...10 row
1,218
Meters
5:48.1
Time
2:22.8
Pace
70
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 1,369 |
| Overall Time | 13:44.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 120 |
April 06, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,218 | 2:22.8 | 120 | 723 | 24 | |
| 0:28.9 | 113 | 2:07.8 | 167 | 871 | 27 | |
| r: 0:46 | 18 | |||||
| 0:33.7 | 120 | 2:20.4 | 126 | 747 | 25 | |
| r: 0:47 | 16 | |||||
| 0:37.0 | 126 | 2:26.8 | 111 | 681 | 23 | |
| r: 0:54 | 15 | |||||
| 0:36.5 | 124 | 2:27.1 | 110 | 690 | 23 | |
| r: 0:49 | 13 | |||||
| 0:35.9 | 124 | 2:24.7 | 115 | 701 | 23 | |
| r: 1:05 | 17 | |||||
| 0:35.3 | 123 | 2:23.4 | 118 | 713 | 25 | |
| r: 0:48 | 14 | |||||
| 0:35.9 | 124 | 2:24.7 | 115 | 701 | 23 | |
| r: 0:58 | 20 | |||||
| 0:35.5 | 123 | 2:24.3 | 116 | 709 | 24 | |
| r: 0:51 | 20 | |||||
| 0:37.3 | 126 | 2:28.0 | 108 | 675 | 23 | |
| r: 0:58 | 18 | |||||
| 0:32.0 | 117 | 2:16.7 | 137 | 787 | 28 | |
| r151 |
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Workout Graph
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