Kiernan Ignacio v1:40/0:20r...9 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
179
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,272 |
| Overall Time | 19:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 124 |
April 09, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 716 | 22 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 20 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 19 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 540 | 18 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 504 | 18 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 27 | |
| r: 0:20 | 21 | |||||
| r105 |
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Workout Graph
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