Kiernan Ignacio 3:04 row
507
Meters
3:04.1
Time
3:01.5
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 121 |
April 09, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.1 | 507 | 3:01.5 | 58 | 488 | 25 | 18 |
| 3:04.1 | 507 | 3:01.5 | 58 | 488 | 25 | 18 |
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Workout Graph
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