Kiernan Ignacio 4x500m/1:00r row
2,000
Meters
8:50.8
Time
2:12.7
Pace
118
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:50.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 144 |
April 10, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 2,000 | 2:12.7 | 150 | 800 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 22 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 22 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | |
| r63 |
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Workout Graph
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