Kiernan Ignacio v1:40/0:20r...9 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
177
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,198 |
| Overall Time | 19:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 115 |
April 15, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 708 | 21 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 287 | 2:54.2 | 66 | 504 | 18 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 468 | 17 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 468 | 17 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 246 | 3:23.2 | 42 | 432 | 16 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 25 | |
| r: 0:20 | 20 | |||||
| r114 |
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Workout Graph
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