Kiernan Ignacio v1:40/0:20r...9 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,377 |
| Overall Time | 19:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 134 |
April 21, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 752 | 23 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 19 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 20 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 19 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 21 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 27 | |
| r: 0:20 | 15 | |||||
| r123 |
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Workout Graph
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