Kiernan Ignacio 10x200m/0:30r row
2,000
Meters
8:14.3
Time
2:03.5
Pace
122
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 13:14.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 141 |
April 24, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,000 | 2:03.5 | 185 | 888 | 25 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 26 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 25 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 25 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 25 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 26 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 25 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 25 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 25 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 25 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 28 | |
| r205 |
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Workout Graph
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