Kiernan Ignacio 10c row
165
Meters
0:44.4
Time
2:14.5
Pace
10
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 19 |
| Drag Factor | 143 |
April 30, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.4 | 165 | 2:14.5 | 144 | 810 | 10 | 25 |
| 0:22.2 | 82 | 2:15.3 | 141 | 810 | 5 | 27 |
| 0:22.2 | 83 | 2:13.7 | 146 | 810 | 5 | 24 |
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Workout Graph
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