Kiernan Ignacio 40c row
660
Meters
2:55.4
Time
2:12.8
Pace
40
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 115 |
June 10, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.4 | 660 | 2:12.8 | 149 | 820 | 40 | 26 |
| 0:43.7 | 165 | 2:12.4 | 151 | 823 | 10 | 26 |
| 0:41.7 | 161 | 2:09.5 | 161 | 863 | 10 | 26 |
| 0:44.7 | 167 | 2:13.8 | 146 | 805 | 10 | 25 |
| 0:45.2 | 167 | 2:15.3 | 141 | 796 | 10 | 27 |
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Workout Graph
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