Kiernan Ignacio 4:03 row
665
Meters
4:03.4
Time
3:03.0
Pace
33
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
June 16, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.4 | 665 | 3:03.0 | 57 | 488 | 33 | 20 |
| 4:03.4 | 666 | 3:02.7 | 57 | 488 | 33 | 20 |
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Workout Graph
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