Kiernan Ignacio 40c row
657
Meters
2:54.7
Time
2:12.9
Pace
40
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 130 |
June 16, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.7 | 657 | 2:12.9 | 149 | 824 | 40 | 24 |
| 0:42.6 | 162 | 2:11.4 | 154 | 845 | 10 | 24 |
| 0:44.9 | 167 | 2:14.4 | 144 | 801 | 10 | 24 |
| 0:44.3 | 165 | 2:14.2 | 145 | 812 | 10 | 24 |
| 0:42.9 | 163 | 2:11.5 | 154 | 839 | 10 | 27 |
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Workout Graph
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