Kiernan Ignacio 4:04 row
693
Meters
4:04.3
Time
2:56.2
Pace
35
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 111 |
June 30, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.3 | 693 | 2:56.2 | 64 | 515 | 35 | 20 |
| 4:04.3 | 694 | 2:56.0 | 64 | 515 | 35 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.