Kiernan Ignacio v500m/3:00r...3 row
1,500
Meters
6:24.2
Time
2:08.0
Pace
92
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 12:24.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 130 |
July 08, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,500 | 2:08.0 | 167 | 862 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | |
| r: 3:00 | 29 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | |
| r: 3:00 | 18 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | |
| r47 |
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Workout Graph
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