Kiernan Ignacio 3:04 row
518
Meters
3:04.6
Time
2:58.1
Pace
26
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 113 |
July 16, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.6 | 518 | 2:58.1 | 62 | 507 | 26 | 21 |
| 3:04.6 | 519 | 2:57.8 | 62 | 507 | 26 | 21 |
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Workout Graph
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