Kiernan Ignacio v250m/2:30r...5 row
1,250
Meters
4:49.7
Time
1:55.8
Pace
84
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 14:49.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 134 |
July 23, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,250 | 1:55.8 | 225 | 1043 | 31 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 32 | |
| r: 2:30 | 26 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 33 | |
| r: 2:30 | 23 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | |
| r: 2:30 | 22 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 31 | |
| r: 2:30 | 21 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | |
| r92 |
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