Kiernan Ignacio 3:05 row
512
Meters
3:05.5
Time
3:01.1
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 132 |
July 23, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.5 | 512 | 3:01.1 | 59 | 485 | 25 | 18 |
| 3:05.5 | 513 | 3:00.7 | 59 | 485 | 25 | 18 |
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Workout Graph
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