Kiernan Ignacio v1:00/1:00r...3 row
703
Meters
3:00.0
Time
2:08.0
Pace
43
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 740 |
| Overall Time | 5:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 136 |
August 07, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r37 |
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Workout Graph
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