Kiernan Ignacio 3:04 row
473
Meters
3:04.0
Time
3:14.5
Pace
23
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 111 |
August 25, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.0 | 473 | 3:14.5 | 48 | 450 | 23 | 17 |
| 3:04.0 | 473 | 3:14.5 | 48 | 450 | 23 | 17 |
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Workout Graph
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