Kiernan Ignacio 250m row
250
Meters
1:06.4
Time
2:12.8
Pace
14
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 135 |
September 02, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.4 | 250 | 2:12.8 | 149 | 759 | 14 | 26 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 26 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 28 |
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Workout Graph
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