Kiernan Ignacio 250m row
250
Meters
1:06.7
Time
2:13.4
Pace
14
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 135 |
September 02, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 14 | 25 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:12.9 | 250 | 2:09.0 | 163 | 837 | 3 | 28 |
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Workout Graph
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