Kiernan Ignacio 250m row
250
Meters
1:04.9
Time
2:09.8
Pace
14
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 135 |
September 02, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.9 | 250 | 2:09.8 | 160 | 776 | 14 | 28 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:12.6 | 250 | 2:06.0 | 175 | 857 | 3 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.