Kiernan Ignacio v1:00/2:00r...9 row
5,401
Meters
25:00.0
Time
2:18.8
Pace
309
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 126 |
September 07, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,401 | 2:18.8 | 131 | 741 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 16 | |||||
| r137 |
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Workout Graph
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