Kiernan Ignacio v500m/2:30r...5 row
2,500
Meters
11:17.9
Time
2:15.5
Pace
145
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 21:17.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 137 |
September 10, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 2,500 | 2:15.5 | 140 | 770 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 23 | |
| r: 2:30 | 25 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | |
| r: 2:30 | 21 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 23 | |
| r: 2:30 | 18 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | |
| r: 2:30 | 22 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.