Kiernan Ignacio 3:04 row
515
Meters
3:04.6
Time
2:59.2
Pace
26
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 132 |
September 14, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.6 | 515 | 2:59.2 | 61 | 507 | 26 | 20 |
| 3:04.6 | 516 | 2:58.8 | 61 | 507 | 26 | 20 |
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Workout Graph
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