Kiernan Ignacio v500m/2:30r...5 row
2,500
Meters
10:56.9
Time
2:11.3
Pace
149
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 20:56.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 132 |
September 14, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,500 | 2:11.3 | 154 | 816 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 23 | |
| r: 2:30 | 26 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 23 | |
| r: 2:30 | 17 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:30 | 30 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | |
| r: 2:30 | 25 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 25 | |
| r98 |
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Workout Graph
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