Kiernan Ignacio v20c/3:00r...5 SkiErg
1,652
Meters
7:18.0
Time
2:12.5
Pace
100
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 19:18.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 77 |
October 05, 2026 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 1,652 | 2:12.5 | 150 | 821 | 33 | |
| 1:24.5 | 325 | 2:10.0 | 159 | 852 | 36 | |
| r: 3:00 | 27 | |||||
| 1:27.3 | 330 | 2:12.2 | 151 | 824 | 34 | |
| r: 3:00 | 17 | |||||
| 1:26.3 | 329 | 2:11.1 | 155 | 834 | 33 | |
| r: 3:00 | 28 | |||||
| 1:31.2 | 337 | 2:15.3 | 141 | 789 | 33 | |
| r: 3:00 | 25 | |||||
| 1:28.6 | 332 | 2:13.4 | 147 | 812 | 34 | |
| r97 |
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Workout Graph
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