Kiernan Ignacio v10c/1:00r...8 SkiErg
1,282
Meters
5:31.0
Time
2:09.0
Pace
80
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,459 |
| Overall Time | 12:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 78 |
October 11, 2026 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,282 | 2:09.0 | 163 | 870 | 40 | |
| 0:39.2 | 157 | 2:04.8 | 180 | 918 | 40 | |
| r: 1:00 | 29 | |||||
| 0:40.3 | 158 | 2:07.5 | 169 | 893 | 39 | |
| r: 1:00 | 27 | |||||
| 0:40.4 | 159 | 2:07.0 | 171 | 891 | 39 | |
| r: 1:00 | 23 | |||||
| 0:40.5 | 159 | 2:07.3 | 169 | 888 | 40 | |
| r: 1:00 | 23 | |||||
| 0:42.4 | 162 | 2:10.8 | 156 | 849 | 41 | |
| r: 1:00 | 22 | |||||
| 0:42.1 | 162 | 2:09.9 | 160 | 855 | 41 | |
| r: 1:00 | 26 | |||||
| 0:43.1 | 163 | 2:12.2 | 151 | 835 | 42 | |
| r: 1:00 | 27 | |||||
| 0:42.9 | 164 | 2:10.7 | 156 | 839 | 41 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.