Kiernan Ignacio v12c/1:36r...10 row
1,745
Meters
7:00.7
Time
2:00.5
Pace
120
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 1,951 |
| Overall Time | 20:37.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 141 |
October 15, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 1,745 | 2:00.5 | 200 | 1026 | 28 | |
| 0:39.4 | 171 | 1:55.2 | 229 | 1096 | 27 | |
| r: 1:36 | 38 | |||||
| 0:51.1 | 195 | 2:11.0 | 156 | 845 | 29 | |
| r: 1:36 | 21 | |||||
| 0:35.5 | 161 | 1:50.2 | 261 | 1216 | 27 | |
| r: 1:29 | 18 | |||||
| 0:49.1 | 189 | 2:09.8 | 160 | 879 | 28 | |
| r: 1:32 | 17 | |||||
| 0:33.2 | 155 | 1:47.0 | 285 | 1301 | 27 | |
| r: 1:28 | 28 | |||||
| 0:48.3 | 188 | 2:08.4 | 165 | 894 | 29 | |
| r: 1:34 | 18 | |||||
| 0:32.4 | 153 | 1:45.8 | 295 | 1333 | 26 | |
| r: 1:25 | 21 | |||||
| 0:50.2 | 192 | 2:10.7 | 157 | 860 | 29 | |
| r: 1:34 | 20 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1375 | 27 | |
| r: 1:23 | 25 | |||||
| 0:50.1 | 193 | 2:09.7 | 160 | 862 | 30 | |
| r206 |
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Workout Graph
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