Kiernan Ignacio v4:00/1:00r...4 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 13:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 147 |
October 18, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 23 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 22 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r67 |
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Workout Graph
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