Stephen Conceptet 49:51 row
10,024
Meters
49:51.6
Time
2:29.2
Pace
555
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 99 |
March 25, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:51.6 | 10,024 | 2:29.2 | 105 | 662 | 555 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 25 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 24 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 25 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 25 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 25 |
| 49:51.6 | 928 | 2:37.1 | 90 | 610 | 50 | 24 |
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Workout Graph
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