Stephen Conceptet 50:11 row
11,093
Meters
50:11.3
Time
2:15.7
Pace
665
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 116 |
April 02, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.3 | 11,093 | 2:15.7 | 140 | 781 | 665 | 25 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 56 | 23 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 26 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 26 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 27 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 26 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 26 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 27 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 27 |
| 50:11.3 | 24 | 3:55.4 | 27 | 392 | 1 | 8 |
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Workout Graph
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