Stephen Conceptet 44:54 row
10,025
Meters
44:54.4
Time
2:14.3
Pace
605
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 118 |
April 05, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.4 | 10,025 | 2:14.3 | 144 | 796 | 605 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 68 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 25 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 25 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 25 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 26 |
| 44:54.4 | 1,132 | 2:10.0 | 159 | 847 | 72 | 26 |
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Workout Graph
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