Stephen Conceptet 10000m row
10,000
Meters
44:40.9
Time
2:14.0
Pace
621
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 135 |
April 06, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.9 | 10,000 | 2:14.0 | 145 | 800 | 621 | 24 |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 117 | 22 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 121 | 25 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 812 | 125 | 25 |
| 8:28.5 | 8,000 | 2:07.1 | 170 | 886 | 127 | 26 |
| 8:13.3 | 10,000 | 2:03.3 | 187 | 942 | 131 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.