Stephen Conceptet v2:00/2:00r...5 row
3,639
Meters
14:00.0
Time
1:55.4
Pace
253
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 100 |
May 22, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,639 | 1:55.4 | 228 | 1084 | 29 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 30 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 30 | |
| r: 2:00 | 22 | |||||
| r78 |
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Workout Graph
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