Stephen Conceptet 10000m row
10,000
Meters
54:24.2
Time
2:43.2
Pace
597
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1198 |
| Drag Factor | 86 |
August 10, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:24.2 | 10,000 | 2:43.2 | 81 | 658 | 597 | 21 |
| 10:32.6 | 2,000 | 2:38.1 | 88 | 682 | 120 | 22 |
| 10:05.0 | 4,000 | 2:31.2 | 101 | 731 | 123 | 23 |
| 11:07.2 | 6,000 | 2:46.8 | 75 | 647 | 120 | 22 |
| 10:54.3 | 8,000 | 2:43.5 | 80 | 654 | 119 | 22 |
| 11:45.2 | 10,000 | 2:56.3 | 64 | 587 | 115 | 21 |
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Workout Graph
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