Stephen Conceptet 10000m row
10,000
Meters
53:23.3
Time
2:40.1
Pace
604
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 110 |
August 19, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:23.3 | 10,000 | 2:40.1 | 85 | 678 | 604 | 21 |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 717 | 120 | 23 |
| 10:42.5 | 4,000 | 2:40.6 | 84 | 677 | 121 | 22 |
| 10:55.8 | 6,000 | 2:43.9 | 79 | 664 | 121 | 21 |
| 10:41.3 | 8,000 | 2:40.3 | 85 | 673 | 120 | 22 |
| 11:01.3 | 10,000 | 2:45.3 | 77 | 664 | 122 | 21 |
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Workout Graph
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