Anna Larsson 4x1000m/4:00r row
4,000
Meters
17:15.7
Time
2:09.4
Pace
244
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 33:15.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 120 |
January 21, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 4,000 | 2:09.4 | 161 | 855 | 28 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 28 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | |
| r80 |
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Workout Graph
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