Anna Larsson 3x1000m/4:00r row
3,000
Meters
13:09.0
Time
2:11.5
Pace
181
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 25:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 118 |
January 26, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 829 | 27 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 27 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | |
| r57 |