Anna Larsson 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 118 |
February 11, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 246 | 24 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 23 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 23 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 24 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 24 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 26 |
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Workout Graph
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