Anna Larsson 3x10:00/3:00r row
6,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 108 |
February 14, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 21 | |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 20 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 21 | |
| r54 |
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Workout Graph
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