Anna Larsson 4x9:00/2:00r row
7,554
Meters
36:00.0
Time
2:22.9
Pace
425
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 111 |
February 18, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,554 | 2:22.9 | 120 | 712 | 22 | |
| 9:00.0 | 1,844 | 2:26.4 | 111 | 683 | 22 | |
| 9:00.0 | 1,869 | 2:24.4 | 116 | 699 | 22 | |
| 9:00.0 | 1,894 | 2:22.5 | 121 | 715 | 23 | |
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 23 | |
| r80 |
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Workout Graph
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